Author: Jeff Garrett
(Before reading this, I highly recommend reading my article on bulking, cutting, and maintaining on a high fat, high protein diet first. It explains the reasoning behind a…
(Before reading this, I highly recommend reading my article on bulking, cutting, and maintaining on a high fat, high protein diet first. It explains the reasoning…
In the world of muscle building, dieting is split up into “bulking” and “cutting” phases. In the bulking phase, you pile on as much weight as…
I need to come clean before I get into the list of supplements. I am really not a big fan of supplements like many people are.…
This is a quick tip for any readers in the United States who like to travel: If you have the time, I really recommend trying to…
My previous post went over the importance of gauging your progress not necessarily by the weight on your scale, but by how proportional your measurements are.…
One of the best ways to track your progress when gaining muscle or losing fat is to take regular pictures of yourself. I can’t tell you…
High protein, high fat, low carb diets were the norm of the bodybuilding world up until the 1980s, when anti-fat stigmas took hold in the United…
As with any bodybuilding method, you want to fit in as many vegetables a day as possible while on the Anabolic Diet. I struggle to get…
The Anabolic Diet is great for leaning out, or even building muscle while staying lean. But if your body is anything like mine, it needs a…