Author: Jeff Garrett
Of the few supplements I use, BCAAs are maybe the most important. They are the fuel behind my workouts, and in my opinion, an absolute necessity…
Although I tout the Anabolic Diet as the best diet to build muscle with minimal fat gain, it’s still possible to pack on some unwanted pounds…
Have you ever looked at the back of most fish oil containers? They recommend taking about two to four capsules a day. Yeah, right. I like…
I am a regular consumer of raw eggs. I love them. I don’t eat them plain straight out of the shell, but I absolutely love mixing…
It’s been a while since I posted picture progress on here, so I’d like to showcase how I’ve been doing utilizing the Anabolic Diet. The first…
The best results I’ve received on the Anabolic Diet are when I’ve used whole food sources and very few supplements. I highly recommend that if you…
The Anabolic Diet, despite being hailed as an amazing muscle-gaining diet, is also the best weight loss diet I’ve used. Specifically, the Anabolic Diet is the…
The Anabolic Diet is great for building muscle with minimal fat gain, but if you’re like me, it takes a lot of work to avoid fat…
If you are reading this: thank you. You are helping to kick me into amazing shape. I am, as of today, your average slow-gaining weight trainer.…
I’ve been interested in physical fitness since I was in high school. I started off going to the gym once or twice a week with my…