Category: Bodybuilding
Muscle Building Supplements; Should You Use Them?
In the muscle building community, the use of supplements is an open secret. They act as catalysts in the gain and increase of muscle. What…
Muscle Building For Women
The Same Objectives Their Male Counterparts, But a Totally Different Approach One of the most intense sports in terms of time taken and effort put…
Review of the Fat Burning Furnace
A definitive book has been written on dieting and weight training by Rob Poulos and it is known as the Fat Burning Furnace. Rob had…
Review of Burn the Fat, Feed the Muscle
If there was ever an in-depth diets primer written by a serious bodybuilder, then it must be the one written by Tom Venuto; a trainer…
Review on the No-Nonsense Muscle Building
The world’s “hard gainers”, the people who are unable to gain any tissue or muscle, have got a program tailored specifically for their need. This…
Truth About Six Pack Abs
If there was ever a man with many initials to his name, then Mike Geary is such a guy. He has got NCSF-CPT, AFAA-CPT; and…
Why I Quit the Anabolic Diet
So the honest to god truth is… I haven’t followed the Anabolic Diet for almost two years now. And it’s because I’ve found something that…
Quick Update Photo
Hey guys, checking with a quick photo I snapped of myself a couple days ago… I took some time off from lifting to live my…
Sample Diet For Maintaining Your Weight or Slowly Gaining Muscle
(Before reading this, I highly recommend reading my article on bulking, cutting, and maintaining on a high fat, high protein diet first. It explains the…
An Example of Building A Symmetrical Body: Growing Bigger Arms
My previous post went over the importance of gauging your progress not necessarily by the weight on your scale, but by how proportional your measurements…
