Truth About Six Pack Abs
If there was ever a man with many initials to his name, then Mike Geary is such a guy. He has got NCSF-CPT, AFAA-CPT; and…
The Best Workouts for Your Chest
The human body’s upper torso has got large slabs which are spread across it; and these slabs are the ones commonly referred to as muscles.…
Diet for Bodybuilding
Vince Gironda, one of the greatest bodybuilding trainers to have ever lived once said that 80% of bodybuilding is diet. Having gained his fame during…
Why I Quit the Anabolic Diet
So the honest to god truth is… I haven’t followed the Anabolic Diet for almost two years now. And it’s because I’ve found something that…
Quick Update Photo
Hey guys, checking with a quick photo I snapped of myself a couple days ago… I took some time off from lifting to live my…
Raw Eggs and Bioavailability of Raw Eggs Is Not An Issue
A common statement I get goes something like this: Why do you eat raw eggs? You know that only 50% of the protein is bioavailable…
A Great High Fat, High Protein, Low Carb Resource
Some of you may notice that in the majority of my latest articles, I don’t refer to the way I eat as the “Anabolic Diet.”…
Post Workout Nutrition
What you eat after your workout is, in my mind, the second most important meal of the day after breakfast. However, this meal is far…
Sample Weight Loss, or “Cutting”, Diet
(Before reading this, I highly recommend reading my article on bulking, cutting, and maintaining on a high fat, high protein diet first. It explains the reasoning behind…
Sample Diet For Maintaining Your Weight or Slowly Gaining Muscle
(Before reading this, I highly recommend reading my article on bulking, cutting, and maintaining on a high fat, high protein diet first. It explains the…
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Jeff Garrett
An experienced athlete and no-nonsense fitness expert, Jeff Garrett delivers straight-talking insights on bodybuilding, performance enhancement, and the smart use of steroids.
