Browsing: bodybuilding

Weight belts Don’t use them unless you’ve previously injured your back and need the support. It’s important you develop strength in your core (back and abs)…

Famous Bodybuilders: Meet Melvin Anthony

Most young men measure their strength by their bench press. Some lifters prefer a wide-grip because it reduces the range of motion during the exercise, but…

The Transition to Bodybuilding. By the 1920s and 1930s, it had become evident that health and the development of the physique were closely connected, and that…

Samir Bannout (1983) – Munich, Germany Lee Haney (1984) – New York, NY, (1985) – Brussels, Belgium, (1986) – Columbus, OH, (1987) – Gothenburg, Sweden, (1988)…

Famous Bodybuilders: Meet Shawn Ray

Larry Scott (1965 and 1966) – New York, NY Sergio Oliva (1967, 1968 and 1969) – New York, NY Arnold Schwarzenegger (1970, 1973, 1974) – New…

Female Athletes: The Beauty of Strength

At the end of 19th century a new interest in musclebuilding arose, not muscle just as a means of survival or of defending oneself; there was a…

Bodybuilding Motivation