Browsing: bodybuilding
Stretch 1 – Glute Stretch Sitting on floor with right leg bent, place right foot over left leg. Place left arm over right leg so elbow…
Cialis is a second-generation erection-promoting drug that followed in the footsteps of Viagra. It works by increasing nitric oxide production, which increases blood flow to the…
Female Athletes Photo Gallery
Many bodybuilders don’t eat nuts because they are calorie dense and high in fats. Research conducted over the past 10 years shows that nuts should be…
Famous Bodybuilders: Meet Nasser El Sonbaty
Stretch 1 – Shoulder & Chest This can be performed kneeling or standing. Clasp hands behind back and straighten arms. Raise hands as high as possible…
Extreme Female Bodybuilding: A Photogallery
Six-pack abs are the bodybuilder’s Holy Grail. A basic challenge for athletes is how to build the abdominal muscles without injuring the back. Many abdominal exercises,…
There aren’t too many articles written on the development of this tiny muscle group. It’s a shame. because serratus magnus are among the most beautiful muscles…
Famous Bodybuilders: Meet Alexandr Feodorov