Browsing: muscle growth

Few Words About Healthy Eating!

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A healthy, well-balanced diet plays important role for every athlete. To function properly, your body needs a certain amount of different nutrients, vitamins and minerals. It…

Proteins Essentials

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Proteins are the organic cells that make up living matter: muscle, the various organs, including the liver and the brain, the skeletal structure, and so on.…

Glute Stretch

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The essence of Exercise: Lie on your back with both legs flat. Slightly bend your right knee. Raise your left leg straight up in the air. Slowly…