Author: Jeff Garrett

Famous Bodybuilders: Meet Paco Bautista

The Essence of the Exercise: Lie on your back with both legs flat. Slightly bend your right knee. Now raise your right leg straight up in…

Slovakia Bodybuilding Championship

The year 1971 marked the high point of the remarkable career of Bill Pearl. Pearl first won Mr. America in 1953, then went on to victories…

Bodybuilding: Boys and Girls

These marvels of nature, called apples, deserve their reputation for keeping the doctor away when you eat one a day. And now, it seems, they can…

Healthy Food: A Photogallery

The recent studies found that eccentric-only training led to an average muscle size gain of 6.6% over 10 weeks while a concentric-only program led to gains…

Famous Bodybuilders: Mustafa Muhammad

The Essence of Exercise: Always keep one leg straight. This helps to maintain the neutral spine during the exercise which keeps spine loads lower than if…