Author: Jeff Garrett
Female Athletes: The Beauty of Strength
Many of the world’s most healthy individuals reside in China and Italy. One of the reasons this is the case is the use of simple, every-day…
Bodybuilding Motivation
The Essence of Exercise: Lie on your back with your knees bent and feet flat on the floor. Brace your abs, and contract your glutes (butt…
Fat burning is stimulated by: 1) Good liver function (avoiding the overconsumption of fast food, fat, protein, alcohol, and drugs/medications) 2) Low carbohydrate consumption 3) Anaerobic…
Female Athletes: The Beauty of Strength
The essence of Exercise: Lie on your back with both legs flat. Slightly bend your right knee. Raise your left leg straight up in the air. Slowly…
Famous Bodybuilders: Meet Kai Greene
The Sixties: In the sixties most of the top bodybuilders I read about in magazines lived and trained in California. In this period there was certainly…
VIP Muscles: Celebrities Bodybuilders