Author: Jeff Garrett
This cleansing plan is designed to be as easy, affordable and flexible as possible to suit your lifestyle and taste. It’s manageable for even the busiest…
Female Athletes: A Photo Gallery
Bodybuilding in the Forties and Fifties The winner of the Mr. America title in 1945 was a man whom many believe to be the first truly…
Famous Bodybuilders: Meet Marcus Ruhl
Peppermint leaf aids digestion, stimulates metabolism, good for nausea. Bladderwrack kelp stimulates thyroid gland. L-glutamine is an amino acid that increases protein metabolism and improves strength.…
Cherries help calm your nervous system Grapes relax your blood vessels Peaches are rich in potassium, fluoride and iron Apples help your body develop resistance against…
When you buy dumbbells or barbells, buy a bench, too. A bench lets you do many exercises that you couldn’t do otherwise. Doing free-weight exercises while…
Weight belts Don’t use them unless you’ve previously injured your back and need the support. It’s important you develop strength in your core (back and abs)…
Like everyone, a bodybuilder should eat a wide variety of foods, and include foods from the four main food groups everyday. Obviously, the quantities which are…
Famous Bodybuilders: Meet Melvin Anthony