Author: Jeff Garrett
Female Athletes: The Beauty of Strength
At the end of 19th century a new interest in musclebuilding arose, not muscle just as a means of survival or of defending oneself; there was a…
Bodybuilding Motivation
Stress Tips for Women Get enough sleep at night. Don’t skip meals. Have three square meals a day and two snacks. Exercise regularly and at appropriate…
Ki is the internal energy present in all of us. It allows a person to do things not normally possible utilizing muscle power, and makes Aikido…
Stretch 1 – Glute Stretch Sitting on floor with right leg bent, place right foot over left leg. Place left arm over right leg so elbow…
Cialis is a second-generation erection-promoting drug that followed in the footsteps of Viagra. It works by increasing nitric oxide production, which increases blood flow to the…
Female Athletes Photo Gallery
Many bodybuilders don’t eat nuts because they are calorie dense and high in fats. Research conducted over the past 10 years shows that nuts should be…
Saturated Fats – generally come from animal sources such as meat and dairy produce, but are also found in some vegetable oils, margarines and processed foods.…