Author: Jeff Garrett
Famous Bodybuilders: Meet Nasser El Sonbaty
Stretch 1 – Shoulder & Chest This can be performed kneeling or standing. Clasp hands behind back and straighten arms. Raise hands as high as possible…
Extreme Female Bodybuilding: A Photogallery
Six-pack abs are the bodybuilder’s Holy Grail. A basic challenge for athletes is how to build the abdominal muscles without injuring the back. Many abdominal exercises,…
Contrary to popular belief, you only really need 5 pieces of exercise tools and equipment to achieve a Fitness Model look. You also don’t need an…
Fruits: The Taste of Health
All proteins are not created equal. The ones that are best for you are highpurine proteins, which are commonly found in fattier meats. This is not…
There aren’t too many articles written on the development of this tiny muscle group. It’s a shame. because serratus magnus are among the most beautiful muscles…
The steroid wisdom of the ages has usually been to discontinue taking steroids before surgery. This is due to their potential effects on blood clotting, specifically…
Protein shakes aren’t just for men; they can help female athletes achieve their weight-loss and fitness goals The key to getting the most out of your…