Author: Jeff Garrett
Weight loss needs to be all about healthy eating and should have nothing to do with counting calories. Restricting your calorie intake in an effort to…
Food for Your Health
Most young men measure their strength by their bench press. Some lifters prefer a wide-grip because it reduces the range of motion during the exercise, but…
Broccoli Asparagus String Beans Spinach Bell Peppers Brussels Sprouts Celery Cucumber Green or Red Pepper Tomatoes Zucchini
The Transition to Bodybuilding. By the 1920s and 1930s, it had become evident that health and the development of the physique were closely connected, and that…
Samir Bannout (1983) – Munich, Germany Lee Haney (1984) – New York, NY, (1985) – Brussels, Belgium, (1986) – Columbus, OH, (1987) – Gothenburg, Sweden, (1988)…
There are many benefits to eating the proper amounts of unsaturated fats and essential fatty acids. They decrease free radicals in the body. They lower total…
Famous Bodybuilders: Meet Shawn Ray
If you’re serious about building six pack abs then your breakfast is the most important meal of the day because your body has been recovering in…
Larry Scott (1965 and 1966) – New York, NY Sergio Oliva (1967, 1968 and 1969) – New York, NY Arnold Schwarzenegger (1970, 1973, 1974) – New…