Author: Jeff Garrett

The Benefit of Massage

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The benefits of massage are reflected in your: Circulatory System by: helping to develop a stronger heart improving oxygen supply to cells improving the supply of…

Decline Pushups

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The Essence of the Exercise: Keep the abs braced and body in a straight line from toes (knees) to shoulders. Place the hands on the floor…

Good Fats You Should Consider

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Coconut fat (and other tropical oils): Coconut fat is approximately 92% saturated fat, yet surprisingly to most people, is considered a very healthy natural fat. The…

Prisoner Squats

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The Essence of the Exercise: Stand with your feet just greater than shoulder-width apart. Clasp your hands behind your head. Keep your elbows back and shoulder…