Author: Jeff Garrett
Famous Bodybuilders: Meet Alexandr Feodorov
Bodybuilders live and die by their testosterone levels. Numerous studies by Shalender Bhasin and colleagues found that muscle mass and the capacity for muscle hypertrophy is…
A Creative Bodybuilding Photogallery
Most people don’t squat correctly. They bend at the spine, rely too much on their thigh muscles, minimize the use of their butt muscles, lift their…
Famous Bodybuilders: Meet Frank Zane
Signup It may seem irrational to sign up to a race or enter a competition when you’re out of shape, but participating in a contest can…
A kettlebell is a cannonball with a handle. It’s an extreme handheld gym. Lifting a kettlebell is liberating, and it’s as aggressive as broadsword play. It’s…
Girls Athletes: The Beauty of Strength
Swap tea for green tea If you’re a six-cups-a-day man, swap a couple for the green variety. The catechins in it will activate your body’s fat-burning…
Famous Bodybuilders: Meet Branch Warren